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The Foodie Market

Chia Seeds

Nutrition Facts
Serving Size
1 serving (15 g)
per serve
% RI*
Energy
352 kj
4%
84 kcal
Fat
4.15g
6%
Saturated Fat
0.450g
2%
Trans Fat
0.500g
Polyunsaturated Fat
3.200g
Carbohydrates
5.60g
2%
Sugar
0.15g
0%
Fibre
4.9g
Protein
3.30g
7%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Apr 24 04:40 PM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
4.15g
Carbs
5.6g
Prot
3.3g
There are 84 calories in 1 serving (15 g) of The Foodie Market Chia Seeds.
Calorie Breakdown: 51% fat, 31% carbs, 18% prot.

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