Food database and calorie counter

The Cheese Emporium

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

247 kj

59 kcal

Fat

0.50g

Saturated Fat

0.300g

Carbohydrates

3.50g

Sugar

2.70g

Fibre

0.5g

Protein

10.00g

20%

Salt

1.12g

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 12 Oct 19 12:29 PM

Source: FatSecret Platform API

of RDI*

(59 cal)

Calorie Breakdown:

Carbohydrate (24%)

Fat (8%)

Protein (68%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

3.5g

Prot

10g

There are 59 calories in 100 g of The Cheese Emporium Fat Free Cottage Cheese.

Calorie Breakdown: 8% fat, 24% carbs, 68% prot.

Related Cottage Cheese from The Cheese Emporium:

Low Fat Onion & Chive Cottage Cheese
Low Fat Natural Cottage Cheese

Related Cheese from The Cheese Emporium:

Soft Cheese
Lighter Mature Cheese
Gouda
Dutch Cheese Gouda
Lighter Soft Cheese
Mini Roule
	View More The Cheese Emporium Cheese Products

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
	View More Cottage Cheese Nutritional Info

Other types of Cheese:

Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
	View More Cheese Nutritional Info

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