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Tesco

Spiced Chickpeas & Houmous

Nutrition Facts
Serving Size
1 serving (140 g)
per serve
% RI*
Energy
841 kj
10%
201 kcal
Fat
8.00g
11%
Saturated Fat
1.000g
5%
Carbohydrates
19.60g
8%
Sugar
1.70g
2%
Fibre
7.8g
Protein
8.80g
18%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 20 02:36 PM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
201
Fat
8g
Carbs
19.6g
Prot
8.8g
There are 201 calories in 1 serving (140 g) of Tesco Spiced Chickpeas & Houmous.
Calorie Breakdown: 39% fat, 42% carbs, 19% prot.

Related Chickpeas from Tesco:

Organic Houmous
Falafel Balls
Chickpeas in Water
Tarka Dahl
Sweet Chilli Houmous
Roasted Carrot & Chickpeas
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Related Spinach from Tesco:

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Related Hummus from Tesco:

Seeded Houmous
Smoked Houmous
Caramelised Onion Houmous (100g)
Sweet Chilli Houmous
Reduced Fat Houmous
Falafel & Houmous Wrap
  View More Tesco Hummus Products

Other types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
  View More Spinach Nutritional Info
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