Food database and calorie counter

Tesco

Chia Seeds

Nutrition Facts

Serving Size

1 tbsp (15 g)

Energy

264 kj

63 kcal

Fat

4.20g

Saturated Fat

0.500g

Carbohydrates

0.40g

Sugar

0.00g

Fibre

0.0g

Protein

3.60g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Jan 24 01:08 PM

Source: FatSecret Platform API

of RDI*

(63 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (70%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.2g

Carbs

0.4g

Prot

3.6g

There are 63 calories in 1 tbsp (15 g) of Tesco Chia Seeds.

Calorie Breakdown: 70% fat, 3% carbs, 27% prot.

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