per 100 g - Calories: 19kcal | Fat: 0.27g | Carbs: 3.78g | Prot: 1.39g
Other sizes: 1 cup of mixed greens - 8kcal , 1 serving - 8kcal , 1 medium head, endive - 74kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 250kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 cup - Calories: 184kcal | Fat: 15.30g | Carbs: 7.04g | Prot: 5.43g
Other sizes: 1 serving - 184kcal , 100 g - 170kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g
Other sizes: 1 cup of shredded - 5kcal , 1 leaf inner - 1kcal , 1 leaf outer - 4kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 16kcal | Fat: 0.22g | Carbs: 2.26g | Prot: 1.33g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 cup of shredded - 4kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 359kcal | Fat: 15.90g | Carbs: 37.10g | Prot: 15.70g    Nutrition Facts - Similar

per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Prot: 0.9g
Other sizes: 1 cup of shredded or chopped - 8kcal , 1 leaf of small - 1kcal , 1 leaf of medium - 1kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 598kcal | Fat: 21.00g | Carbs: 75.10g | Prot: 15.70g    Nutrition Facts - Similar

per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g
Other sizes: 1 small leaf - 1kcal , 1 serving - 8kcal , 1 large leaf - 2kcal , more...    Nutrition Facts - Similar

per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Prot: 0.89g
Other sizes: 1 serving - 78kcal , 100 g - 119kcal , more...    Nutrition Facts - Similar