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Pumpkin Seeds
(Tesco)
per 1 serving (30g) - Calories: 176kcal | Fat: 13.70g | Carbs: 4.60g | Prot: 7.30g
Nutrition Facts
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Pumpkin Seeds
(Tesco)
per 100g - Calories: 586kcal | Fat: 45.60g | Carbs: 15.20g | Prot: 24.40g
Nutrition Facts
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Pumpkin Seed & Almond Bar
(Tesco)
per 1 bar (35g) - Calories: 204kcal | Fat: 15.80g | Carbs: 7.40g | Prot: 7.00g
Nutrition Facts
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Sunflower & Pumpkin Farmhouse
(Tesco)
per 1 slice (40g) - Calories: 127kcal | Fat: 4.40g | Carbs: 16.20g | Prot: 4.70g
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Pumpkin & Chilli Soup
(Tesco)
per 1/2 pack (300g) - Calories: 125kcal | Fat: 6.20g | Carbs: 15.60g | Prot: 1.80g
Nutrition Facts
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Pomegranate Seeds
(Tesco)
per 1 pack (80g) - Calories: 42kcal | Fat: 0.20g | Carbs: 9.00g | Prot: 1.00g
Nutrition Facts
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Flax Seeds
(Tesco)
per 100g - Calories: 514kcal | Fat: 42.20g | Carbs: 1.60g | Prot: 18.30g
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Chia Seeds
(Tesco)
per 1 tbsp (15g) - Calories: 63kcal | Fat: 4.20g | Carbs: 0.40g | Prot: 3.60g
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Sunflower Seeds
(Tesco)
per 100g - Calories: 599kcal | Fat: 47.50g | Carbs: 16.40g | Prot: 23.40g
Nutrition Facts
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Sesame Seeds
(Tesco)
per 100g - Calories: 616kcal | Fat: 58.00g | Carbs: 0.90g | Prot: 18.20g
Nutrition Facts
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