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Kale
per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g ,
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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes: 1 package - 80kcal , 1 lb - 127kcal ,
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes: 1 lb - 191kcal , 100 g - 42kcal ,
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Chicken Stock (Home Prepared)
per 100 g - Calories: 36kcal | Fat: 1.2g | Carbs: 3.53g | Prot: 2.52g ,
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Whiskey Sour (Prepared)
per 100 ml - Calories: 153kcal | Fat: 0.00g | Carbs: 13.47g | Prot: 0.00g
Other sizes: 1 shot 30 ml - 45kcal , 1 portion - 158kcal , 100 g - 149kcal ,
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Pie Crust (Baked, Prepared)
per 1 crust, single 23 cm - Calories: 949kcal | Fat: 62.28g | Carbs: 85.50g | Prot: 11.52g
Other sizes: 1 piece - 121kcal , 100 g - 527kcal ,
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Pancakes (Dry Mix, Prepared)
per 1 pancake - Calories: 168kcal | Fat: 5.93g | Carbs: 22.25g | Prot: 6.01g
Other sizes: 1 pancake - 83kcal , 100 g - 218kcal ,
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Kale (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g ,
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Kale (with Salt, Drained, Cooked, Boiled)
per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g ,
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal ,
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