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Pork Chop
(Tesco)
per 1 chop (172g) - Calories: 185kcal | Fat: 8.10g | Carbs: 0.00g | Prot: 28.00g
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Pork Chops
(Aldi)
per 100g - Calories: 169kcal | Fat: 9.10g | Carbs: 0.50g | Prot: 22.00g
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Grilled or Baked Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes: 1 medium - 216kcal , 1 large - 314kcal , 1 serving - 216kcal ,
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Thick Cut Pork Chops
(By Sainsbury's)
per 100g - Calories: 266kcal | Fat: 18.00g | Carbs: 1.50g | Prot: 24.20g
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Grilled or Baked Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 96kcal | Fat: 4.47g | Carbs: 0g | Prot: 13.03g
Other sizes: 1 medium - 175kcal , 1 large - 268kcal , 1 oz, boneless, lean only - 59kcal ,
more...
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Pork Chops (Top Loin, Boneless, Lean Only)
per 100 g - Calories: 117kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 22.42g ,
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Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 256kcal | Fat: 19.88g | Carbs: 0.00g | Prot: 17.98g ,
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Pork Loin Steaks with Garlic & Herb Crumb
(Tesco)
per 1/2 pack (141g) - Calories: 342kcal | Fat: 22.20g | Carbs: 3.40g | Prot: 31.40g
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Stewed Pork Chop (Lean and Fat Eaten)
per 100 g - Calories: 239kcal | Fat: 13.62g | Carbs: 0.0g | Prot: 27.23g
Other sizes: 1 small or thin cut - 120kcal , 1 medium - 217kcal , 1 large - 315kcal ,
more...
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Katsu Pork Loin Steak
(Tesco)
per 1 loin steak (119g) - Calories: 254kcal | Fat: 10.70g | Carbs: 8.70g | Prot: 29.80g
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