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Milled Flax Seeds
(Holland & Barrett)
per 100g - Calories: 560kcal | Fat: 37.30g | Carbs: 4.70g | Prot: 20.00g
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Sunflower Seeds
(Holland & Barrett)
per 100g - Calories: 576kcal | Fat: 47.00g | Carbs: 19.00g | Prot: 20.00g
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Pumpkin Seeds
(Holland & Barrett)
per 100g - Calories: 565kcal | Fat: 46.00g | Carbs: 15.00g | Prot: 24.00g
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Clever Chia Seeds
(Holland & Barrett)
per 100g - Calories: 490kcal | Fat: 31.00g | Carbs: 6.00g | Prot: 16.00g
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Snappy Sesame Seeds
(Holland & Barrett)
per 100g - Calories: 598kcal | Fat: 58.00g | Carbs: 0.90g | Prot: 18.00g
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Multi-Seed Loaf
(Holland & Barrett)
per slice (30g) - Calories: 74kcal | Fat: 3.10g | Carbs: 0.50g | Prot: 9.00g
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Chopped Mixed Nuts
(Holland & Barrett)
per 100g - Calories: 590kcal | Fat: 51.00g | Carbs: 10.00g | Prot: 10.00g
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Flax Seeds
per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Prot: 18.29g ,
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Milled Flax Seeds
(Neal's Yard)
per 100g - Calories: 560kcal | Fat: 37.30g | Carbs: 35.30g | Prot: 20.00g
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Milled Flax Seeds
(Tesco)
per 100g - Calories: 514kcal | Fat: 40.00g | Carbs: 2.00g | Prot: 21.00g
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