Coconut Calories and Nutritional Information

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per 1 piece - Calories: 399kcal | Fat: 11.54g | Carbs: 70.78g | Prot: 4.93g , more... Nutrition Facts - Similar

Reduced Fat Coconut Milk (Waitrose Essential)

per 100ml - Calories: 61kcal | Fat: 6.00g | Carbs: 1.80g | Prot: 0.00g Nutrition Facts - Similar

Coconut Milk or Cream (Liquid with Water, Canned)

per 100 g - Calories: 197kcal | Fat: 21.33g | Carbs: 2.81g | Prot: 2.02g
Other sizes: 1 cup - 445kcal , 1 tbsp - 30kcal , more... Nutrition Facts - Similar

Coconut Milk (Waitrose Essential)

per 100ml - Calories: 203kcal | Fat: 18.00g | Carbs: 8.10g | Prot: 2.10g Nutrition Facts - Similar

Coconut Flour

per 100 g - Calories: 416kcal | Fat: 14.99g | Carbs: 58.82g | Prot: 15.55g
Other sizes: 1 cup - 466kcal , 2 tbsps - 58kcal , more... Nutrition Facts - Similar

Half Fat Coconut Milk (Waitrose Essential)

per 100ml - Calories: 68kcal | Fat: 6.00g | Carbs: 2.70g | Prot: 0.70g Nutrition Facts - Similar

Coconut Rice

per 1 cup - Calories: 315kcal | Fat: 8.38g | Carbs: 54.06g | Prot: 5.42g
Other sizes: 1 serving - 315kcal , 100 g - 191kcal , more... Nutrition Facts - Similar

Coconut Biscuit

per 1 medium - Calories: 70kcal | Fat: 2.96g | Carbs: 10.59g | Prot: 0.68g
Other sizes: 1 large - 110kcal , 1 small - 40kcal , 100 g - 440kcal , more... Nutrition Facts - Similar

Toasted Dried Coconut

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g , more... Nutrition Facts - Similar

Creamed Coconut Block (Blue Dragon)

per 100g - Calories: 685kcal | Fat: 64.00g | Carbs: 14.00g | Prot: 7.20g Nutrition Facts - Similar

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