Kale Calories and Nutritional Information

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BBQ Chicken & Veggies (Fit Kitchen)

per 1 pot (380g) - Calories: 219kcal | Fat: 2.60g | Carbs: 26.10g | Prot: 25.00g Nutrition Facts - Similar

Pressed & Crushed Tropical Juice with Kale (Marks & Spencer)

per 100ml - Calories: 48kcal | Fat: 0.10g | Carbs: 11.40g | Prot: 0.30g Nutrition Facts - Similar

Kale, Apple & Kiwi Juice (Boots)

per 1 bottle (250ml) - Calories: 79kcal | Fat: 1.20g | Carbs: 15.00g | Prot: 1.20g Nutrition Facts - Similar

Spinach & Kale with Garlic (Soupologie)

per 100g - Calories: 44kcal | Fat: 2.90g | Carbs: 2.60g | Prot: 1.30g Nutrition Facts - Similar

Cooked Kale (from Frozen, Fat Added in Cooking)

per 100 g - Calories: 53kcal | Fat: 3.20g | Carbs: 5.08g | Prot: 2.73g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 cup of frozen - 72kcal , 1 serving - 36kcal , more... Nutrition Facts - Similar

Kale Scotch

per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes: 1 lb - 191kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

Mushroom & Kale Sausages (Asda)

per 100g - Calories: 151kcal | Fat: 6.80g | Carbs: 16.00g | Prot: 4.50g Nutrition Facts - Similar

Cooked Kale (Fat Added in Cooking)

per 1 cup, fresh, frozen, or canned - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Tenderstem Broccoli, Kale & Quinoa Side Salad (Waitrose)

per per pack (165g) - Calories: 173kcal | Fat: 7.60g | Carbs: 11.20g | Prot: 11.40g Nutrition Facts - Similar

Organic Curly Kale (Tesco)

per 100g - Calories: 40kcal | Fat: 1.60g | Carbs: 1.40g | Prot: 3.40g Nutrition Facts - Similar

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