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Sainsbury's

Wholegrain Bran Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1749 kj
21%
418 kcal
Fat
2.00g
3%
Saturated Fat
0.400g
2%
Carbohydrates
82.60g
32%
Sugar
16.30g
18%
Fibre
13.8g
Protein
10.50g
21%
Salt
0.78g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Aug 12 08:13 AM
21%
of RDI*
(418 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
418
Fat
2g
Carbs
82.6g
Prot
10.5g
There are 418 calories in 100 g of Sainsbury's Wholegrain Bran Flakes.
Calorie Breakdown: 5% fat, 85% carbs, 11% prot.

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