Food database and calorie counter

Sainsbury's Be Good to Yourself

Houmous

Nutrition Facts

Serving Size

100 g

Energy

686 kj

164 kcal

Fat

8.70g

12%

Saturated Fat

1.000g

Monounsaturated Fat

4.100g

Polyunsaturated Fat

3.200g

Carbohydrates

12.20g

Sugar

0.60g

Fibre

4.8g

Protein

6.90g

14%

Salt

1.52g

25%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jan 21 12:32 PM

Source: FatSecret Platform API

of RDI*

(164 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (51%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

164

Fat

8.7g

Carbs

12.2g

Prot

6.9g

There are 164 calories in 100 g of Sainsbury's Be Good to Yourself Houmous.

Calorie Breakdown: 51% fat, 32% carbs, 18% prot.

Related Chickpeas from Sainsbury's Be Good to Yourself:

Roasted Red Pepper Houmous
Reduced Fat Houmous
Red Pepper Houmous

Related Dips from Sainsbury's Be Good to Yourself:

Ready to Serve Custard
Soured Cream & Chive Dip
Prawn Cocktail
Salad Cream

Related Hummus from Sainsbury's Be Good to Yourself:

Caramelised Onion Houmous

Other types of Chickpeas:

Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
	View More Chickpeas Nutritional Info

Other types of Dips:

Mayonnaise
Guacamole
Cream Cheese Dip
Hummus
Sour Cream Dip
Salsa
	View More Dips Nutritional Info

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