Food database and calorie counter

Sainsbury's Be Good to Yourself

Reduced Fat Houmous

Nutrition Facts

Serving Size

1/5 pot (46 g)

Energy

322 kj

77 kcal

Fat

4.60g

Saturated Fat

0.700g

Monounsaturated Fat

2.210g

Polyunsaturated Fat

1.470g

Carbohydrates

5.61g

Sugar

0.30g

Fibre

2.8g

Protein

3.27g

Salt

0.49g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Jul 12 10:00 PM

Source: FatSecret Platform API

of RDI*

(77 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (54%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.6g

Carbs

5.61g

Prot

3.27g

There are 77 calories in 1/5 pot (46 g) of Sainsbury's Be Good to Yourself Reduced Fat Houmous.

Calorie Breakdown: 54% fat, 29% carbs, 17% prot.

Related Chickpeas from Sainsbury's Be Good to Yourself:

Roasted Red Pepper Houmous
Houmous
Red Pepper Houmous

Related Dips from Sainsbury's Be Good to Yourself:

Prawn Cocktail
Ready to Serve Custard
Soured Cream & Chive Dip
Salad Cream

Related Hummus from Sainsbury's Be Good to Yourself:

Caramelised Onion Houmous

Related Snacks from Sainsbury's Be Good to Yourself:

Chocolate & Caramel Cake Slices
Garlic Baguette
Sea Salt & Cracked Black Pepper Light & Crunchy Snacks
Vegetable Curry

Related Desserts from Sainsbury's Be Good to Yourself:

Tiramisu
Lemon Cheesecake
Vanilla Ice Cream
Bread & Butter Pudding

Other types of Chickpeas:

Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
	View More Chickpeas Nutritional Info

Other types of Dips:

Mayonnaise
Cream Cheese Dip
Sour Cream Dip
Hummus
Salsa
Guacamole
	View More Dips Nutritional Info

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