Food database and calorie counter

Ryvita

Dark Rye

Nutrition Facts

Serving Size

100 g

Energy

1431 kj

17%

342 kcal

Fat

1.20g

Saturated Fat

0.200g

Carbohydrates

66.60g

26%

Sugar

3.00g

Fibre

15.2g

Protein

8.50g

17%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Sep 12 07:25 AM

Source: FatSecret Platform API

17%

of RDI*

(342 cal)

Calorie Breakdown:

Carbohydrate (86%)

Fat (3%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

342

Fat

1.2g

Carbs

66.6g

Prot

8.5g

There are 342 calories in 100 g of Ryvita Dark Rye.

Calorie Breakdown: 3% fat, 86% carbs, 11% prot.

Related Crispbread from Ryvita:

Original Rye Crispbread
Sesame Crispbread
Wholegrain Rye Crispbread
Crackerbread
Dark Rye Crispbread
Cheese Crackerbread
	View More Ryvita Crispbread Products

More products from Ryvita:

Vegetable Thins Beetroot and Parsnip Flatbreads
Sweet Onion Crunchy Rye Breads
Thins Rosemary & Sea Salt
Simply Sesame
Multigrain Crunchy Rye Breads
	View all Ryvita Products

Other types of Crispbread:

Low Sodium Wheat Crispbread
Extra Crispy Wheat or Rye Crispbread
Rye Crispbread
No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
	View More Crispbread Nutritional Info

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