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Ryvita

Vegetable Thins Beetroot and Parsnip Flatbreads

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1782 kj
21%
426 kcal
Fat
6.40g
9%
Saturated Fat
0.900g
5%
Carbohydrates
74.20g
29%
Sugar
10.50g
12%
Fibre
7.5g
Protein
14.10g
28%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jan 22 03:11 PM
21%
of RDI*
(426 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
426
Fat
6.4g
Carbs
74.2g
Prot
14.1g
There are 426 calories in 100 g of Ryvita Vegetable Thins Beetroot and Parsnip Flatbreads.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

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