Food database and calorie counter  

Rude Health

Spelt Flakes

Nutrition Facts
Serving Size
1 serving (35 g)
per serve
% RI*
Energy
501 kj
6%
120 kcal
Fat
0.80g
1%
Saturated Fat
0.200g
1%
Carbohydrates
23.90g
9%
Sugar
0.20g
0%
Fibre
3.1g
Protein
4.20g
8%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 May 16 05:10 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
0.8g
Carbs
23.9g
Prot
4.2g
There are 120 calories in 1 serving (35 g) of Rude Health Spelt Flakes.
Calorie Breakdown: 6% fat, 80% carbs, 14% prot.

Related Cereal from Rude Health:

Muesli The Ultimate Organic
Honey Spelt Puffs
Honey Puffed Oats
Multigrain Thins
Chocolate Crunch Granola
Puffed Oats
  View More Rude Health Cereal Products

More products from Rude Health:

Organic Corn Triangles
Cashew Drink
Buckwheat & Black Bean Crackers
Porridge Daily Oats Organic
Black Rice & Turmeric Crackers
  View all Rude Health Products

Other types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Special K Protein Nuts, Clusters & Seeds
M&S Food Salted Caramel Overnight Oats
Brewers Fayre Porridge with Soya Milk
Brewers Fayre Porridge with Cows Milk
Kellogg's Crunchy Oat Granola Mixed Berries
Asda Rice Snaps


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.