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Quaker

Harvest Crunch

Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
7.20g
10%
Saturated Fat
0.900g
5%
Carbohydrates
30.00g
12%
Sugar
11.00g
12%
Fibre
2.5g
Protein
3.20g
6%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Nov 11 12:16 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
7.2g
Carbs
30g
Prot
3.2g
There are 205 calories in 1 serving (45 g) of Quaker Harvest Crunch.
Calorie Breakdown: 33% fat, 61% carbs, 6% prot.

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