Food database and calorie counter  

Princes

Mackerel Fillets in Sunflower Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
21.30g
30%
Saturated Fat
3.800g
19%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
19.70g
39%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Sep 14 11:35 AM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
271
Fat
21.3g
Carbs
0g
Prot
19.7g
There are 271 calories in 100 g of Princes Mackerel Fillets in Sunflower Oil.
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Related Mackerel from Princes:

Mackerel Fillets in a Hot Chilli Dressing
Mackerel Fillets in Olive Oil
Mackerel Sizzle Zesty Lime & Chilli
Mackerel Sizzle Smokey Chilli & Tomato
Mackerel Fillets in Lightly Salted Water
Mackerel Fillets in Mustard Sauce
  View More Princes Mackerel Products

Related Fish from Princes:

Tuna Flakes in Brine
Mackerel Fillets in Spicy Tomato Sauce
Sardines in Rich Tomato Sauce
Tuna Steak in Sunflower Oil
Wild Pink Salmon
Sardines in a Spicy Tomato Sauce
  View More Princes Fish Products

Other types of Mackerel:

Mackerel
Smoked Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Canned Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tesco Smoked Mackerel Flakes
By Sainsbury's Mackerel Fillets in Sriracha Hot Sauce
Waitrose Frozen Mackerel Fillets
Tesco Mackerel in Spring Water
Asda Scottish Mackerel Fillets in Tomato Sauce
Asda Peppery Kiln Roasted Mackerel Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.