Food database and calorie counter  

Princes

Mackerel Fillets in Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
21.30g
30%
Saturated Fat
4.100g
21%
Polyunsaturated Fat
3.000g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
19.70g
39%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Sep 12 01:03 PM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
271
Fat
21.3g
Carbs
0g
Prot
19.7g
There are 271 calories in 100 g of Princes Mackerel Fillets in Olive Oil.
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Related Mackerel from Princes:

Peppered Mackerel
Mackerel Fillets in a Rich Tomato Sauce
Mackerel Boneless Fillets in a Hot Piri Piri Style Sauce
Mackerel Fillets Moroccan
Mackerel Fillets in Sunflower Oil
Mackerel Fillets in a Hot Chilli Dressing
  View More Princes Mackerel Products

Related Fish from Princes:

Sardines in a Spicy Tomato Sauce
Sandwich Tuna in Sunflower Oil
Mackerel Fillets in Spicy Tomato Sauce
Mackerel Fillets in Japanese Style Katsu Curry
Mackerel in Hot Chilli Dressing
Tuna Flakes in Brine
  View More Princes Fish Products

Other types of Mackerel:

Smoked Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Baked or Grilled Fish
Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Duc De Coeur Cooked Snails
Aldi Extra Large Sourdough Breaded Cod Fillets
Wetherspoon Fish - Haddock
Everyday Essentials White Fish Fillets
Marks & Spencer Mild & Delicate Smoked Salmon
RAKU Fish Super Selection


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.