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Nutrition Facts
Serving Size
1 pack (30 g)
Energy
778 kj
9%
186 kcal
Fat
14.70g
21%
Saturated Fat
2.300g
12%
Carbohydrates
5.10g
2%
Sugar
0.00g
0%
Protein
8.20g
16%
Salt
1.00g
17%
Last updated: 23 Jun 16 04:46 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
186
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Fat
14.7g
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Carbs
5.1g
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Prot
8.2g
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There are 186 calories in 1 pack (30 g) of Pret A Manger Tamari Pumpkin Seeds. |
Calorie Breakdown: 71% fat, 11% carbs, 18% prot. |
More products from Pret A Manger:
Other types of Seeds:
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