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Ocean Trader

Cod Fillets in Mediterranean Style Sauce

Nutrition Facts
Serving Size
1 fillet (160 g)
per serve
% RI*
Energy
636 kj
8%
152 kcal
Fat
3.20g
5%
Saturated Fat
0.000g
0%
Carbohydrates
12.50g
5%
Sugar
3.80g
4%
Fibre
2.6g
Protein
17.10g
34%
Salt
3.30g
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Sep 18 01:15 PM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (20%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
3.2g
Carbs
12.5g
Prot
17.1g
There are 152 calories in 1 fillet (160 g) of Ocean Trader Cod Fillets in Mediterranean Style Sauce.
Calorie Breakdown: 20% fat, 34% carbs, 46% prot.

Related Cod from Ocean Trader:

4 Chunky Cod Fillets in Crispy Breadcrumbs
Cod Fillets in Florentine Sauce (155g)
Breaded Cod Fillets

Related Fish from Ocean Trader:

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Battered Haddock Fillets
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Battered Cod Fillets
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Other types of Cod:

Atlantic Cod
Fried Battered Cod
Cod
Pacific Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

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  View More Fish Nutritional Info
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