Food database and calorie counter

Ocean Trader

Breaded Cod Fillets

Nutrition Facts

Serving Size

1 fillet (113 g)

Energy

916 kj

11%

219 kcal

Fat

9.40g

13%

Saturated Fat

0.700g

Carbohydrates

18.50g

Sugar

0.80g

Fibre

1.1g

Protein

14.50g

29%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Oct 16 10:32 AM

Source: FatSecret Platform API

11%

of RDI*

(219 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (39%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

219

Fat

9.4g

Carbs

18.5g

Prot

14.5g

There are 219 calories in 1 fillet (113 g) of Ocean Trader Breaded Cod Fillets.

Calorie Breakdown: 39% fat, 34% carbs, 27% prot.

Related Cod from Ocean Trader:

Cod Fillets in Mediterranean Style Sauce
4 Chunky Cod Fillets in Crispy Breadcrumbs
Cod Fillets in Florentine Sauce (155g)

More products from Ocean Trader:

Calamari in Crunchy Batter
Haddock Fillets
Seafood Selection
Battered Haddock Fillets
Battered Cod Fillets
	View all Ocean Trader Products

Other types of Cod:

Fried Battered Cod
Baked Breaded or Battered Cod
Cod
Atlantic Cod
Pacific Cod
Baked or Grilled Cod
	View More Cod Nutritional Info

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