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Nando's

Supergrain Side

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Nutrition Facts
Serving Size
1 regular side
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
7.40g
11%
Saturated Fat
1.100g
6%
Carbohydrates
29.80g
11%
Sugar
2.10g
2%
Fibre
6.9g
Protein
7.90g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 27 Jun 16 11:39 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
204
Fat
7.4g
Carbs
29.8g
Prot
7.9g
There are 204 calories in 1 regular side of Nando's Supergrain Side.
Calorie Breakdown: 31% fat, 55% carbs, 15% prot.

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