Food database and calorie counter

M&S Food

Spiced Sweet Potato Salad Bowl

Nutrition Facts

Serving Size

1 serving (280 g)

Energy

1218 kj

15%

291 kcal

Fat

9.80g

14%

Saturated Fat

0.800g

Carbohydrates

40.00g

15%

Sugar

13.40g

15%

Fibre

5.9g

Protein

7.80g

16%

Salt

1.68g

28%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Feb 23 12:20 PM

Source: FatSecret Platform API

15%

of RDI*

(291 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (32%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

291

Fat

9.8g

Carbs

40g

Prot

7.8g

There are 291 calories in 1 serving (280 g) of M&S Food Spiced Sweet Potato Salad Bowl.

Calorie Breakdown: 32% fat, 57% carbs, 11% prot.

Related Quinoa from M&S Food:

British Quinoa
Mixed Quinoa with Bulgur Wheat

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Other types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
	View More Sweet Potato Nutritional Info

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
	View More Quinoa Nutritional Info

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