Food database and calorie counter

By Sainsbury's

Splendid Seeds

Nutrition Facts

Serving Size

100 g

Energy

971 kj

12%

232 kcal

Fat

8.60g

12%

Saturated Fat

1.000g

Carbohydrates

27.80g

11%

Sugar

1.10g

Protein

8.30g

17%

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Jan 22 03:44 AM

Source: FatSecret Platform API

12%

of RDI*

(232 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (35%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

232

Fat

8.6g

Carbs

27.8g

Prot

8.3g

There are 232 calories in 100 g of By Sainsbury's Splendid Seeds.

Calorie Breakdown: 35% fat, 50% carbs, 15% prot.

Related Seeds from By Sainsbury's:

Sesame Seeds
Chia Seeds
Chia Seeds
Poppy Seeds

Related Quinoa from By Sainsbury's:

Quinoa, Sweet Potato & Lentil Burger
Quinoa
Wholegrain Rice & Quinoa
White, Red & Black Quinoa

Other types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin
Cooked Pumpkin
Pumpkin Leaves
Pumpkin (with Salt, Canned)
	View More Pumpkins Nutritional Info

Other types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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