Food database and calorie counter

By Sainsbury's

Chia Seeds

Nutrition Facts

Serving Size

1 serving (15 g)

Energy

259 kj

62 kcal

Fat

3.80g

Saturated Fat

0.450g

Monounsaturated Fat

0.300g

Polyunsaturated Fat

2.900g

Carbohydrates

1.30g

Sugar

0.50g

Fibre

5.0g

Protein

3.30g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 Apr 20 05:44 AM

Source: FatSecret Platform API

of RDI*

(62 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (65%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.8g

Carbs

1.3g

Prot

3.3g

There are 62 calories in 1 serving (15 g) of By Sainsbury's Chia Seeds.

Calorie Breakdown: 65% fat, 10% carbs, 25% prot.

Related Seeds from By Sainsbury's:

Sesame Seeds
Chia Seeds
Poppy Seeds
Splendid Seeds

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	View all By Sainsbury's Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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