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McDonald's

Flahavan's Quick Oats

Nutrition Facts
Serving Size
1 portion
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
4.30g
6%
Saturated Fat
2.000g
10%
Carbohydrates
28.00g
11%
Sugar
8.80g
10%
Fibre
2.5g
Protein
9.00g
18%
Salt
0.26g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jan 24 10:46 PM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (21%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
4.3g
Carbs
28g
Prot
9g
There are 194 calories in 1 portion of McDonald's Flahavan's Quick Oats.
Calorie Breakdown: 21% fat, 60% carbs, 19% prot.

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