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Marks & Spencer

Spiced Veg & Cauli Couscous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
3.30g
5%
Saturated Fat
0.400g
2%
Carbohydrates
9.20g
4%
Sugar
8.20g
9%
Fibre
2.7g
Protein
1.50g
3%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Jan 20 08:13 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (41%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
78
Fat
3.3g
Carbs
9.2g
Prot
1.5g
There are 78 calories in 100 g of Marks & Spencer Spiced Veg & Cauli Couscous.
Calorie Breakdown: 41% fat, 51% carbs, 8% prot.

Related Couscous from Marks & Spencer:

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Related Mixed Vegetables from Marks & Spencer:

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Other types of Couscous:

Dry Couscous
Couscous (Cooked)
Couscous
  View More Couscous Nutritional Info

Other types of Mixed Vegetables:

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