Food database and calorie counter  

Marks & Spencer

Sesame & Linseed Wholegrain Flat Bread

Nutrition Facts
Serving Size
1 flatbread (17.5 g)
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
4.60g
7%
Saturated Fat
0.600g
3%
Carbohydrates
5.20g
2%
Sugar
0.40g
0%
Fibre
3.4g
Protein
3.40g
7%
Salt
0.13g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Feb 22 09:03 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
4.6g
Carbs
5.2g
Prot
3.4g
There are 83 calories in 1 flatbread (17.5 g) of Marks & Spencer Sesame & Linseed Wholegrain Flat Bread.
Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

Related Flatbread from Marks & Spencer:

Seeded Folded Flatbreads
Multiseed Wholegrain Flatbreads

Related Crackers from Marks & Spencer:

Rye & Wheat Crackers
Super Seed Crackers
Sesame & Flaked Salt Crackers
Szechwan Spicy Crackers
Oatcakes
Prawn Crackers
  View More Marks & Spencer Crackers Products

Other types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  View More Flatbread Nutritional Info

Other types of Crackers:

Oyster Crackers
Cheese Crackers
Crackers
Wheat Crackers
Whole Wheat Crackers
Saltine Crackers
  View More Crackers Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Toby Carvery Pork Crackling
Cofresh Luxury Bombay Mix
Gails Cheddar Cheese Crackers
M&S Food Beetroot Sourdough Cracker
Fox's Milk Chocolate Cookies
Rivercote Sour Cream & Onion Rice Crackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.