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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
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Nutrition Facts
Serving Size
1 puri (approx 12 cm dia)
Energy
446 kj
5%
107 kcal
Fat
3.39g
5%
Saturated Fat
0.512g
3%
Monounsaturated Fat
1.358g
Polyunsaturated Fat
1.29g
Carbohydrates
16.82g
6%
Sugar
0.08g
0%
Fibre
1.7g
Protein
2.71g
5%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
58mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
3.39g
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Carbs
16.82g
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Prot
2.71g
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| There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). |
| Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
Common serving sizes:
Related types of Flatbread:
Related types of Bread:
See also:
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