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Marks & Spencer

Pancakes

Nutrition Facts
Serving Size
1 pancake (63 g)
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
7.60g
11%
Saturated Fat
4.700g
24%
Carbohydrates
22.60g
9%
Sugar
9.80g
11%
Fibre
0.7g
Protein
3.10g
6%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jan 18 06:44 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (40%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
173
Fat
7.6g
Carbs
22.6g
Prot
3.1g
There are 173 calories in 1 pancake (63 g) of Marks & Spencer Pancakes.
Calorie Breakdown: 40% fat, 53% carbs, 7% prot.

Related Pancakes from Marks & Spencer:

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Other types of Pancakes:

Plain Pancakes
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  View More Pancakes Nutritional Info
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