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Linwoods

Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2167 kj
26%
518 kcal
Fat
37.00g
53%
Saturated Fat
4.100g
21%
Monounsaturated Fat
5.600g
Polyunsaturated Fat
27.300g
Carbohydrates
8.00g
3%
Sugar
7.80g
9%
Fibre
18.0g
Protein
19.00g
38%
Salt
0.12g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Ingredients:43.5% Organic Flaxseed, 15% Goji Berries, 1.5% Corn Starch (anti-caking agent), Sunflower Seeds, Pumpkin Seeds and Sesame Seeds.
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Last updated: 25 Jan 22 09:19 AM
26%
of RDI*
(518 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (76%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
518
Fat
37g
Carbs
8g
Prot
19g
There are 518 calories in 100 g of Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries.
Calorie Breakdown: 76% fat, 7% carbs, 17% prot.

Related Seeds from Linwoods:

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Protein Overnight Oats
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Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
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Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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