Food database and calorie counter

Linwoods

Milled Chia Seed

Nutrition Facts

Serving Size

100 g

Energy

2063 kj

25%

493 kcal

Fat

35.00g

50%

Saturated Fat

4.400g

22%

Carbohydrates

11.30g

Sugar

0.70g

Fibre

0.0g

Protein

21.00g

42%

Salt

0.20g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 Nov 16 08:55 AM

Source: FatSecret Platform API

25%

of RDI*

(493 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (71%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

493

Fat

35g

Carbs

11.3g

Prot

21g

There are 493 calories in 100 g of Linwoods Milled Chia Seed.

Calorie Breakdown: 71% fat, 10% carbs, 19% prot.

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