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Leon

Banana and Cinnamon Porridge

Nutrition Facts
Serving Size
1 portion (336 g)
per serve
% RI*
Energy
1653 kj
20%
395 kcal
Fat
9.80g
14%
Saturated Fat
5.500g
28%
Monounsaturated Fat
2.000g
Polyunsaturated Fat
2.000g
Carbohydrates
60.00g
23%
Sugar
27.00g
30%
Fibre
6.2g
Protein
13.00g
26%
Salt
0.21g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jan 23 09:34 PM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
9.8g
Carbs
60g
Prot
13g
There are 395 calories in 1 portion (336 g) of Leon Banana and Cinnamon Porridge.
Calorie Breakdown: 23% fat, 63% carbs, 14% prot.

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