Food database and calorie counter  

Leon

Salmon & Avocado Pot

Nutrition Facts
Serving Size
1 portion (192 g)
per serve
% RI*
Energy
1280 kj
15%
306 kcal
Fat
23.00g
33%
Saturated Fat
5.800g
29%
Monounsaturated Fat
9.000g
Polyunsaturated Fat
8.200g
Carbohydrates
1.60g
1%
Sugar
0.80g
1%
Fibre
2.0g
Protein
21.00g
42%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Jan 24 03:58 PM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
306
Fat
23g
Carbs
1.6g
Prot
21g
There are 306 calories in 1 portion (192 g) of Leon Salmon & Avocado Pot.
Calorie Breakdown: 70% fat, 2% carbs, 28% prot.

Related Mixed Vegetables from Leon:

Green Shakshuka & Halloumi
Golden Glow Dhal

Related Breakfast Items from Leon:

The Halloumi Breakfast Box
Banana and Chocolate Porridge
Banana and Cinnamon Porridge
Sausage & Egg Muffin
Banana and Cinnamon Porridge with Activated Almond Milk
The Big Breakfast Box
  View More Leon Breakfast Items Products

Other types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
  View More Mixed Vegetables Nutritional Info

Other types of Salmon:

Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Wild Atlantic Salmon
Salmon
Canned Salmon
Pink Salmon
  View More Salmon Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Abokado Coriander & Lime Pot
ASK Italian Salt & Pepper Mixed Greens
ASK Italian Lemon & Aged Hard Cheese Mixed Greens
Abokado Spicy Citrus Salmon Poke
Leon Golden Glow Dhal
Abokado Thai Red Curry Brown Rice Bowl - Large


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.