Food database and calorie counter

Heritage

Porridge Oats

Nutrition Facts

Serving Size

100 g

Energy

1536 kj

18%

367 kcal

Fat

8.40g

12%

Saturated Fat

Carbohydrates

56.00g

22%

Sugar

Fibre

9.1g

Protein

12.00g

24%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Jan 16 01:52 AM

Source: FatSecret Platform API

18%

of RDI*

(367 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (22%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

367

Fat

8.4g

Carbs

56g

Prot

12g

There are 367 calories in 100 g of Heritage Porridge Oats.

Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Oats Cereal (without Salt, Cooked with Water, Unenriched)
	View More Oats Nutritional Info

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