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Harvest Morn

Milled Linseed with Sesame, Blueberries & Raspberries

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
9.80g
14%
Saturated Fat
1.100g
6%
Carbohydrates
5.80g
2%
Sugar
3.50g
4%
Fibre
5.6g
Protein
5.80g
12%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 May 14 04:04 PM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (66%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
9.8g
Carbs
5.8g
Prot
5.8g
There are 146 calories in 1 serving (30 g) of Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries.
Calorie Breakdown: 66% fat, 17% carbs, 17% prot.

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