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Graze

Blueberry & Lingonberry Porridge

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 punnet (42 g)
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
2.31g
3%
Saturated Fat
0.350g
2%
Carbohydrates
25.90g
10%
Sugar
9.60g
11%
Fibre
4.1g
Protein
3.52g
7%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 03 May 13 05:44 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (15%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
143
Fat
2.31g
Carbs
25.9g
Prot
3.52g
There are 143 calories in 1 punnet (42 g) of Graze Blueberry & Lingonberry Porridge.
Calorie Breakdown: 15% fat, 75% carbs, 10% prot.

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