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1 medium (5.5 cm dia - 8 cm dia)
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
Energy
624 kj
7%
149 kcal
Fat
0.21g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.089g
Carbohydrates
33.46g
13%
Sugar
2.45g
3%
Fibre
5.1g
Protein
3.58g
7%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
867mg
43%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
0.21g
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Carbs
33.46g
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Prot
3.58g
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| There are 149 calories in 1 medium White Potato (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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