| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
Energy
686 kj
8%
164 kcal
Fat
0.19g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.092g
Carbohydrates
37.21g
14%
Sugar
1.66g
2%
Fibre
4.7g
Protein
4.3g
9%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
897mg
45%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
0.19g
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Carbs
37.21g
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Prot
4.3g
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| There are 164 calories in 1 medium Potato (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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