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1 unit (yield from 450 g ready-to-cook turkey)

Turkey Meat (Cooked, Roasted, Young Turkey)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
% RI*
Energy
1224 kj
15%
292 kcal
Fat
5.13g
7%
Saturated Fat
1.696g
8%
Monounsaturated Fat
1.092g
Polyunsaturated Fat
1.502g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
57.64g
115%
Salt
0.33g
5%
Cholesterol
191mg
Potassium
513mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
5.13g
Carbs
0g
Prot
57.64g
There are 292 calories in 1 unit of Turkey Meat (Cooked, Roasted, Young Turkey).
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
100 g 150
1 cup chopped or diced 210
1 unit (yield from 450 g ready-to-cook turkey) 292
1 lb 680

Related types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat (Cooked, Roasted, Young Turkey)
Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Leg Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Wing Meat and Skin (Cooked, Roasted, Young Turkey)
  View More
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