| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped or diced
Energy
876 kj
10%
209 kcal
Fat
7.8g
11%
Saturated Fat
2.565g
13%
Monounsaturated Fat
1.62g
Polyunsaturated Fat
2.241g
Carbohydrates
4.14g
2%
Sugar
0g
0%
Fibre
0g
Protein
28.78g
58%
Salt
2.30g
38%
Cholesterol
72mg
Potassium
402mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (35%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
7.8g
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Carbs
4.14g
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Prot
28.78g
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| There are 209 calories in 1 cup of chopped or diced Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted). |
| Calorie Breakdown: 35% fat, 8% carbs, 57% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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