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1 serving (156 g)

Tuna Salad

Nutrition Facts
Serving Size
1 serving (156 g)
per serve
% RI*
Energy
1201 kj
14%
287 kcal
Fat
17.19g
25%
Saturated Fat
2.707g
14%
Monounsaturated Fat
4.29g
Polyunsaturated Fat
9.26g
Carbohydrates
10.86g
4%
Sugar
4.68g
5%
Fibre
0.6g
Protein
22.26g
45%
Salt
1.51g
25%
Cholesterol
33mg
Potassium
267mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

Tuna Salad Tuna Salad Tuna Salad
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Nutritional Summary:

Cals
287
Fat
17.19g
Carbs
10.86g
Prot
22.26g
There are 287 calories in 1 serving of Tuna Salad.
Calorie Breakdown: 54% fat, 15% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 184
1 serving (156 g) 287
1 cup 383

Related types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Cheese
Tuna Salad with Egg
  View More Tuna Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Potato Salad
Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Nixe Tuna Salad Mediterranean Style
Marks & Spencer Tuna Layered Salad
Tesco Healthy Living Tuna & Sweetcorn Salad
Co-Op Tuna Salad
Asda Fresh Tastes Tuna Salad
  View More
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