| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
418 kj
5%
100 kcal
Fat
2.69g
4%
Saturated Fat
1.234g
6%
Monounsaturated Fat
0.76g
Polyunsaturated Fat
0.427g
Carbohydrates
13.96g
5%
Sugar
4.76g
5%
Fibre
1.4g
Protein
5.24g
10%
Salt
0.36g
6%
Cholesterol
6mg
Potassium
180mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
2.69g
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Carbs
13.96g
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Prot
5.24g
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| There are 100 calories in 100 grams of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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