| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1214 kj
15%
290 kcal
Fat
4.77g
7%
Saturated Fat
0.843g
4%
Monounsaturated Fat
1.497g
Polyunsaturated Fat
1.741g
Carbohydrates
50.73g
20%
Sugar
1.12g
1%
Fibre
7.5g
Protein
12.12g
24%
Salt
1.39g
23%
Cholesterol
0mg
Potassium
253mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
4.77g
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Carbs
50.73g
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Prot
12.12g
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| There are 290 calories in 1 cup, dry, yields of Quick or Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
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