| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
87 kj
1%
21 kcal
Fat
0.17g
0%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.009g
Carbohydrates
4.96g
2%
Sugar
2.02g
2%
Fibre
1.8g
Protein
0.67g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
126mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.17g
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Carbs
4.96g
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Prot
0.67g
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| There are 21 calories in a 1/4 cup of Pumpkin (without Salt, Canned). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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