Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 sandwich
Energy
1431 kj
17%
342 kcal
Fat
13.28g
19%
Saturated Fat
6.758g
34%
Trans Fat
0g
Monounsaturated Fat
3.522g
Polyunsaturated Fat
1.798g
Carbohydrates
45.79g
18%
Sugar
6.02g
7%
Fibre
4.9g
Protein
12.6g
25%
Salt
1.62g
27%
Cholesterol
27mg
Potassium
448mg
22%
Last updated: 04 Jan 23 08:25 PM
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
342
|
|
Fat
13.28g
|
|
Carbs
45.79g
|
|
Prot
12.6g
|
There are 342 calories in 1 Paneer Sandwich. |
Calorie Breakdown: 34% fat, 52% carbs, 14% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
You searched for Paneer Sandwich. Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.