| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1607 kj
19%
384 kcal
Fat
6.3g
9%
Saturated Fat
1.11g
6%
Monounsaturated Fat
1.98g
Polyunsaturated Fat
2.3g
Carbohydrates
67g
26%
Sugar
1.45g
2%
Fibre
9.8g
Protein
16g
32%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
350mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
384
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Fat
6.3g
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Carbs
67g
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Prot
16g
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| There are 384 calories in 100 grams of Oats Cereal (Dry, Not Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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