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Nutrition Facts
Serving Size
1 serving (110 g)
Energy
726 kj
9%
173 kcal
Fat
3.08g
4%
Saturated Fat
0.563g
3%
Monounsaturated Fat
1.391g
Polyunsaturated Fat
0.849g
Carbohydrates
27.99g
11%
Sugar
2.59g
3%
Fibre
11.6g
Protein
9.44g
19%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
516mg
26%
Last updated: 14 Aug 20 12:19 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
173
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Fat
3.08g
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Carbs
27.99g
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Prot
9.44g
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| There are 173 calories in 1 serving of Masoor Dal. |
| Calorie Breakdown: 16% fat, 63% carbs, 21% prot. |
Common serving sizes:
Related types of Lentils:
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